Therapy is a valuable resource for anyone navigating difficult emotions, patterns, or life transitions — not just those in crisis. If you find yourself feeling stuck, overwhelmed, disconnected from yourself or others, or simply curious about why you do what you do, therapy can offer a space for that exploration. You don't need to have everything figured out before reaching out; often, the simple desire for something to be different is reason enough to begin.

The best way to get started is to reach out by email at haileyhardincounseling@gmail.com or by phone at 206.747.0626. From there, we can schedule a brief phone consultation to discuss what you're hoping to work on and to make sure we feel like a good fit before committing to regular sessions. I'm happy to answer any questions you have before our first meeting.

Yes — I offer a brief phone or video consultation for prospective clients at no charge. This is an opportunity to share a bit about what brings you to therapy, ask any questions you may have, and get a feel for whether my approach resonates with you. I believe finding the right fit matters deeply, and I want you to feel confident before we begin.